We offer Skype or Google Hangout based strength training sessions. After creating a custom strength & conditioning plan, we supervise your training and answer questions in scheduled consultation sessions. Click for rates and details.
Strength and conditioning training plans are built on a thorough evaluation including a functional movement screen and a review of your personal history. All programs are individualized to your needs and goals.
In- person training services include coaching, functional strength training, and kinesio taping. On the water, in the gym, or on the training table we’re with you helping you reach peak performance.
Joe DeLeo, NSCA-CSCS has over 15 years of rowing experience. He has worked with athletes from all age groups and experience levels – from novice to masters and in between. His passion is helping rowers get stronger and healthier – so they can row faster. As an athlete, coach, and trainer he provides a unique blend of expertise to serve his athletes and clients.
A slow-motion analysis provides rowers with clear feedback on the biomechanics of their stroke. Get your FREE video analysis today.
Custom Training Plans
To achieve your best results your training plan must be individualized to your needs and goals. A heart rate monitor is a staple piece of equipment we use in our training methodology. Learn about how we identify your target heart rate and build an individualized training program for you.
We work with individual athletes, crews, teams, and coaches on land and on water. Our mission is simple: Get rowers stronger so they can row faster. Contact us today!
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Coming Soon, we’ll have comfortable and durable apparel for you to wear during any training activity.