Abdominal Training to Improve Rib Cage Position in the Rowing Stroke
Here is what you will learn:
- How to improve rib cage and body over position in the rowing stroke.
- How to avoid arching/hyperextending through the lumbar spine.
- Moving from the pelvis and hips to set the upper body/torso position.
- Strategies you can implement for yourself or with your own athletes!
Please be sure to leave comments below and share with your rowing teammates.