Leo Training is online or in person. Get Stronger. Row Faster.

Athlete. Coach. Trainer.

My name is Joe DeLeo. I am a former rower turned strength coach. After years of chronic injuries from rowing I sought a way to rebuild my body, regain my health, and improve my performance – to become stronger and to row faster.

LEO Training. is the resource for strength & conditioning and injury rehabilitation for the sport of rowing.

Joe DeLeo

© 2017 Strength And Conditioning Program for Rowing

Leo Training is online or in person. Get Stronger. Row Faster.