Abdominal Training to Improve Rib Cage Position in the Rowing Stroke Here is what you will learn: How to improve rib cage and body over position in the rowing stroke. How to avoid arching/hyperextending through the lumbar spine. Moving from the pelvis and hips to set the upper body/torso position. Strategies you can implement for
How to Improve ‘Body Over’ Position in the Rowing Stroke Here is a brand new video where I help rower Matt George improve his toe touch as well as teaching him to move from his hips. Here is what you will learn: How to improve flexibility in the posterior chain Separating movement from low back
LT 099 | Dr. Stuart McGill & Brian Carroll – The Gift of Injury Subscribe & Review on : Apple Podcasts | Stitcher This week’s podcast features two return guests: Dr. Stuart McGill and Brian Carroll. Dr. Stuart M. McGill is a professor emeritus of the University of Waterloo, where he was a professor for 32 years. His laboratory
LT 085 | Joel Proskewitz – PerformanceRx Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners and supporters like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Joel Proskewitz is an internationally acclaimed strength
LT 067 | Dr. Perry Nickelston – Stop Chasing Pain Subscribe & Review : iTunes | Stitcher This podcast interview has a very special meaning for me personally. I got to sit down and interview Dr. Perry Nickelston who is the person who inspired me to start this podcast. He gave me the belief that
LT 065 | Brian Carroll – 10/20/Life Subscribe & Review : iTunes | Stitcher In Episode 065 I had the honor to sit down with Brian Carroll a legend in the sport of powerlifting. Brian and I met this past February at the McGill 2 seminar. After chatting a bit during the weekend I asked