How to Improve ‘Body Over’ Position in the Rowing Stroke
Here is a brand new video where I help rower Matt George improve his toe touch as well as teaching him to move from his hips.
Here is what you will learn:
- How to improve flexibility in the posterior chain
- Separating movement from low back vs. movement from hips/pelvis
- The importance of the weight shift from the back of the seat to front of the seat
- Strategies you can implement for yourself or with your own athletes!
Please be sure to leave comments below and share with your rowing teammates.