LT 078 | Joe Daniels – Heart Rate Training with Kettlebells
This week my guest is Joe Daniels from Swing This Kettlebell & Strength. Joe was a former bodybuilder who moved into kettlebell sport and not only competes but also owns a facility in Kentucky focusing on competition kettlebell training, improving movement. He also owns a flotation tank that helps to aid in recovery and promote better tissues quality.
This interview is focused on three main topics:
- Heart Rate and heart rate variability training with kettlebells
- Mastering the Kettlebell Press by Joe Daniels and Taco Fleur
- Flotation Tanks