LT 091 | Meghan O’ Leary – Novice to Olympian in Six Years
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- Meghan’s journey from 26 year Old Novice to Olympian in Six Years
- Two Sport Athlete at University of Virginia and how these sports shaped her future athletic career
- Training experience leading up to Rio
- Strength & Conditioning work she and Ellen Tomek incorporate
- Sports Psychology & Biofeedback
- Breathing exercises
- Work with InstaViser
- Female Athlete Rep for US Rowing
- Make the most of your “One Day”
- Rapid Fire
- and much more!