Leo Training is online or in person. Get Stronger. Row Faster.

Recommended Resources

This page will be populated with my personal recommendations for education, knowledge, and resources that I feel is beneficial for your health, long term athletic development, and injury resilience.

Enjoy!

Back Pain Resources

Below are direct links to several books and DVD’s that I have found personally beneficial in how to work with individuals who have had a history of low back pain or are rehabbing from a low back injury.

If you are looking to, fix your low back pain or enhance performance look no further than these excellent resources by Dr. Stuart McGill and Brian Carroll.

© 2018 Strength And Conditioning Program for Rowing

Leo Training is online or in person. Get Stronger. Row Faster.