5 In Person 1 on 1 Coaching Sessions | 60 Minutes = 1 session
Training Programs | $100 month
Workshops: Call 856-899-9082
Consistency and Reliability. Two words that are the backbone of any quality training program.
Follow the flow chart on the right to learn more about the process* I use with clients and athletes.
*Depending on goals and training environment (on water vs. on land) the tools and scope used during this process may vary.
A three tiered approach is taken to provide a comprehensive baseline:
Health history form and questionnaire is completed prior to our first session
Functional Movement Screen is administered to identify movement competency and aid in the training program design.
Physiological Testing will be administered as well. We'll look at power and endurance capacities on the Concept 2.
A home program of restorative and corrective exercises will be provided and taught. It is the expectation that you will be doing your "homework" outside of our sessions.
The final phase will be focused on improving movement and strength competency and capacity. You will be learning a blend of different training modalities to enhance mobility, stability, and strength. Progress will be tested after two to three mesocycles.
Knowing how to move your body well and with control is the hallmark of any great athlete. You will learn to do this by owning your own movement. Learn more in this blog.
An ancient tool for developing strength and balance. You will learn the fundamental six kettlebell lifts: the swing, the turkish get up, the clean, the front squat, military press, and snatch.
This ancient restorative art develops a mobile, well coordinated shoulder and improves posture and diaphragmatic breathing. Read more about Indian Club Swinging.