Leo Training is online or in person. Get Stronger. Row Faster.

Basic Row

40.00$Per Month

Template Program (Changes Seasonally)Training Program accessible via mobile appPrivate Facebook Group AccessSpecial Discounts to Preferred Partners & CampsBuy Now

Advanced Row

85.00$Per Month

Template Program (Changes Seasonally)Training Program accessible via mobile app20' Skype/Phone Call 1x a MonthPrivate Facebook Group AccessVideo Analysis 1x a MonthSpecial Discounts to Preferred Partners & CampsBuy Now

Choose your desired level of service to accompany your training package!

Basic Row

General Information

  • $40 per month | Minimum 3 Month Commitment
  • Template Program | Changes Seasonally (every 3 months)
  • Training Sessions provided through Final Surge Platform | SmartPhone App Access for ease of use and tracking your progress!
  • Private Facebook Group Access
  • Special Discounts to Partners and Events

What You Should Know

This plan is designed for athletes who are looking for guidance and a structure to their training but are well disciplined and mature enough to execute on a day to day basis and do not want hands on coaching from me. You will receive training sessions 5x a week and can participate in our private Facebook group events to ask questions for your training.

This is a great option for the seasoned athlete who is looking to do something new with their training!

Advanced Row

General Information

  • $85 per month | Minimum 3 Month Commitment
  • Template Program | Changes Seasonally (every 3 months)
  • Training Sessions provided through Final Surge Platform | SmartPhone App Access for ease of use and tracking your progress!
  • 20′ Skype or Phone Call
  • Video Analysis 1x Month
  • Private Facebook Group Access
  • Special Discounts to Partners and Events

What You Should Know

This plan is designed for athletes who are looking for a more hands on approach to their training. You will receive coaching, video analysis, and feedback on your training sessions but are still following a template program. You will receive training sessions 5x a week and can participate in our private Facebook group events to ask questions for your training.

This is a great option for the seasoned athlete who is seeking feedback and direction in their training but still wants to maintain their own flexibility and independence.

Elite Row

General Information

  • $200 per month | Minimum 3 Month Commitment
  • Individualized Program | Goal Dependent
  • Training Sessions provided through Final Surge Platform | SmartPhone App Access for ease of use and tracking your progress!
  • Unlimited message communication through Final Surge App
  • Weekly 20′ Skype or Phone Call
  • Weekly Video Analysis
  • Private Facebook Group Access
  • Special Discounts to Partners and Events

What You Should Know

This plan is designed for athletes who are looking for an individualized program to meet a specific goal or if you are training for an event. You will receive coaching, video analysis, and feedback on a weekly basis based on an individualized training program. Athletes will be expected to log their training sessions in Final Surge and provide feedback so the program can be adjusted to their evolving needs and progress.

This is a great option for an athlete who wants hands on coaching and feedback to meet their goal.

© 2019 Strength And Conditioning Program for Rowing

Leo Training is online or in person. Get Stronger. Row Faster.