Leo Training is online or in person. Get Stronger. Row Faster.

Kitten Package

50.00$Per Month

Initial ConsultationNewsletterBuy Now

Cub Package

100.00$Per Month

FREE Initial ConsultationNewsletterCustom S&C + Rowing ProgramUnlimited Email Support*1 Skype Session/Month (30 min)Buy Now

Pride Package

300.00$Per Month

FREE Initial ConsultationNewsletterCustom Strength & Rowing Plan2 Skype Sessions/Month (30 min)2 Rowing Video Analysis/Month24 x 7 Support ServiceBuy Now

Choose your desired level of service to accompany your training package!


General Information

1 on 1 Skype Consultation to review your current training plan, goals, and needs.

What You Should Know

I will provide a written recommendation on how to adjust your current training plan based on my review and our discussion.


More Information

The Cub package gives you a custom training program for rowing or strength and conditioning.

What You Need To Know

The Cub Package is great for clients and athletes with prior training experience and need additional guidance and structure to their training.

Lion | Lioness

General Information

The Lion | Lioness is our most popular package. Designed for rowers looking to build both the strength and refined technique to move to the highest levels of competition.

What You Should Know

If you are looking to take your performance to the next level this is the package for you. This package provides complete training on land and on the water.


More Information

Our most comprehensive package offered.

What You Need To Know

The greatest difference between our Pride package and Lion | Lioness package is the level of service. You get an additional skype and video analysis session each month. In addition I am personally available to you 24/7.

© 2018 Strength And Conditioning Program for Rowing

Leo Training is online or in person. Get Stronger. Row Faster.

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